Benefit 1 : Longevity
Maybe Noah’s 950 years is a bit optimistic, but the compound resveratrol, found in red wine, has been shown to increase lifespan in animal studies. A recent Finnish study has shown a 34% lower mortality rate than those that partake of both wine and spirits.
Benefit 2 : A healthy heart
Red wine has been found to reduce the risk of cardiovascular disease drastically, thanks to the anti-oxidants, like
procyanidin, it contains. Creina Stockley, Australian Wine Research Institute manager of health and regulatory information, says; “People that drink a moderate amount of wine regularly, particularly with food, have a 30 per cent reduced risk of heart diseases.”
Benefit 3 : Reduce the risk of various cancers
Clinical pharmacologists have found that the phenolic compounds found in wine work by preventing the initiation, progression and growth of cancer cells in the human body. Studies show that moderate wine consumption reduces Lung Cancer by 13%, Prostate Cancer by 50%, Colon Cancer by 45% and has risk-reducing effects on instances of Breast Cancer.
Benefit 4 : Feed the mind
Wine can preserve your memory and therefore drinking wine in moderation does not necessarily spell killed brain cells. Researchers, doing studies on memory retention, found that respondents who drank one glass of wine every day scored much better than those who drank less or not at all. Wine may also reduce your risk of developing certain dementias, such as Alzheimer’s disease.
Benefit 5 : Helps with weight control
Research has found that people drinking wine daily and in moderation have lower body mass than those who drink on occasion only. Moderate wine drinkers have narrower waists and less abdominal fat than people who drink liquor. Alcohol may encourage your body to burn extra calories for as long as 90 minutes after you down a glass.